Wellness Log - Tuesday

Exercise: None

Food:
Breakfast – bowl of Cheerios, V8 Fusion Juice
Lunch – tuna sandwich, baby carrots, 2 blueberry applesauce cups
Dinner – wheat pasta with cheddar sauce, salad with Italian dressing, peach slices, 15 smoked almonds, glass of milk
Snacks – black chai tea, glass of Diet Coke

Challenges:
15 Fruits and Vegetables – carrots, applesauce, lettuce, peaches

Other:
I’m not getting enough water. For some reason, I just don’t seem to drink much other than the cup of tea I bring to work. I know that once the exercising begins I’ll need more water to stay properly hydrated. This weekend – when I have the time – I’ll do some more research on what my healthy diet needs to include. What I’m doing now is fine – definitely better that what I had been doing – but I can be more accurate, more healthy in my choices. Small tweaks, that’s all. And I feel horrible about missing an indoor bike workout with my uncle Steve. I need to get back on the bike.