Thursday, August 6, 2009

Week of Working Out - Aug. 2

Here is a list of the exercise I completed during the past week,
July 27th – August 2nd.
Sunday: rest

Monday: rest

Tuesday: rest

Wednesday: rest

Thursday: rest

Friday: rest

Saturday: rest

Sunday: rest

Progress Report XXXI - August 2

Weight: 227.6 lbs.
Loss/Gain: + 5 lbs.

57.6 lbs. to Goal (170 lbs.)

Exercise Hours: none

Exercise Distance: none

Late in posting because there was nothing here to post that I was pleased about. Some of the weight gain had to be due to the fact that a lot of what I lost on RAGBRAI was water weight, but still…I didn’t exercise and I ate crap all week. So there’s that too.