Random Challenge - Week of Jan. 26

This week's random challenge has been chosen to help make me finally begin exercising. I know this isn't a problem for Steve, but I've yet to do any, and this is 25 days into the challenge. Not good.

So, here's the Random Challenge, for 1 point:

During the week of January 26th - February 1st, you must exercise for at least 3 hours. It's simple. Just do it.

And remember, anyone can come up with Random Challenges. Just email, or post in the comments, and I'll put them up for all. Only one Random Challenge per week though.