Loss/Gain: - 3 lbs.
59 lbs. to Goal (170 lbs.)
Exercise Hours: None
January Wellness Challenge progress: applesauce (apples), peaches, pears, bananas, carrots, broccoli, lettuce (Romaine and iceberg), zucchini, green beans, peas, potatoes, bell peppers (red and yellow), pineapple.
13 of 15.
I have to imagine that the weight loss will not continue if I don’t start adding exercise into the equation. I am going to have to make the time if I want to continue seeing results. Still, I’m down in the 220’s and only 59 lbs away from goal.
1 comment:
Weight 237 +/- 0
Exercise 4 hours 1 hour daily on Monday, Tuesday, Wednesday and Thursday.
It's a good thing I worked out a lot because the eating was a little off this week.
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