Wellness Log - Mar. 22

Exercise: none

Food:
Breakfast – bowl of Fiber One Original, glass of V8 Fusion juice
Lunch – none
Dinner – Arby's: regular roast beef sandwich, medium curly fries, 4 cheese sticks, 20 oz Diet Pepsi
Snacks – 2 bags of Orville Redenbacher Smart Pop popcorn w/butter sprinkle topping, 2 glasses of Diet Coke, glass of milk, 45 Hershey's Kisses, 25 smoked almonds

Challenges:
30 – 40 grams fiber – 14 + 11 + 22.4 = 47.4 g fiber

Other: Up at 10 AM; day of reading, TV viewing, and relaxation - very pleasant, indeed; in bed at 10:30 PM