Exercise: walk - 11:50 PM; 2 miles; 25:37.51 minutes; temps pleasant in the 40's; was an amazing, invigorating - and quick - walk after 9 days of no exercise; just what I needed to reignite my drive to workout
Food:
Breakfast – bowl of Fiber One Original
Lunch – Papa John's: 3 large slices of thin crust Ultimate Pepperoni pizza, 1/2 bag of Peppercorn Ranch Sun Chips
Dinner – can of Campbell's Chunky Sirloin Burger soup, can of Cherry Coke Zero Snacks – bag of Act II Buttery Cinnamon popcorn, Keebler Fudge Stripes cookies (26), 2 cans Cherry Coke Zero
Challenges:
30 – 40 grams fiber – 14 + 13 + 8 + 5 = 40 g fiber
Other: Up at 9:00 AM; day of reading and TV watching - lots of both; finally - FINALLY - back to exercising with a quick, 2 mile walk; in bed at 12:50 AM
Week of Loss - June 26
13 years ago
No comments:
Post a Comment