Loss/Gain: - 2 lbs.
38.2 lbs. to Goal (170 lbs.)
Exercise Hours: 26:38.75 minutes (walking: 26:38.75 minutes)
Exercise Distance: 2 miles (walking: 2 miles)
March Wellness Challenge progress: 33.4 + 42.75 + 42 + 41.25 + 41.45 + 30 + 44.55 + 45.58 + 51.65 + 44.23 + 40.18 + 24.3 + 32.9 + 32 + 17.9 + 40.6 + 40 + 30.25 + 31.5 + 22.2 + 46.75 + 47.4
? g of the 210 – 280 g fiber maintained weekly for the month.
777.26 g of the total 930 – 1,240 g fiber needed for the month.
Did not take the time to record any of my food this week. So I have no new totals for the March Wellness Challenge this week. The grand total will stay the same. (I’m more than upset with myself for this laziness. It is unacceptable. This one week cost me the entire 5 points for the month.)
Shocked that I had some weight loss this week. It was another week of poor nutritional choices and very little exercise. I did a terrible job keeping track of my daily eating. And all week I just felt somehow “off.”
I didn’t purchase much in the way of unhealthy snacks while at the grocery store to help ensure I get back on track with the diet. I’ll just need to make sure I don’t cave and grab more than one meal out this week. I’m also hoping that the exercise challenge for this week, and the introduction of a new monthly challenge, will renew my motivation for continued success in this year of loss and health.
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