Wellness Log - Mar. 20

Exercise: none (once more)

Food:
Breakfast – none
Lunch – Carmike Theaters: medium buttered popcorn (280 cal plain - 470 total cal w/butter topping), peanut M&M's, 32 oz Diet Coke; McDonald's: 10piece chicken nuggets, medium french fries, medium shamrock shake
Dinner – Cheddars: chicken tenders salad w/Italian dressing, glass of Diet Coke Snacks – S'mores 100 calorie pack, Fiber One oats and chocolate chewy bar, glass of Diet Coke, 15 smoked almonds

Challenges:
30 – 40 grams fiber – 11.4 + 10.8 = 22.2 g fiber

Other: Up at 9:00 AM; went to Knowing, then the bookstore, and dinner with Ry and Amy, followed by TV and a little reading; accomplished very little today; in bed at 12:30 AM