Loss/Gain: + 4.6 lbs.
34.8 lbs. to Goal (170 lbs.)
Exercise Hours: 0 hours
Exercise Distance: 0 miles
March Wellness Challenge progress: 33.4 + 42.75 + 42 + 41.25 + 41.45 + 30 + 44.55 + 45.58 + 51.65 + 44.23 + 40.18 + 24.3 + 32.9 + 32 + 17.9
243.16 g of the 210 – 280 g fiber maintained weekly for the month.
518.56 g of the total 930 – 1,240 g fiber needed for the month.
After a self-congratulatory post last week, I went and threw a wrench into the works of the machine of health and wellness I’d become. I fell, and was ground under the treads of the bad habits of yesteryear. As I racked my brain to find any good or reasonable excuse for this lapse in judgment and apathy toward progress, I found none. Honestly, I simply gave up.
For the week. NOT for the year.
All weeks will not be perfect. I’m not going to dwell – much – on this week. I’ll accept responsibility for it, and move on.
This week I am on vacation from work. This gives me the time to add in extra workouts, the time to find the foods that work for me (and not against me – I’ve not felt this bad, my stomach this upset, in months), and the time to renew my overall attitude.
To that end, look for daily nutrition tracking and daily workout summaries this week as I right the ship and continue on course toward a life of loss and health.
1 comment:
Realized last night as I was falling asleep that I forgot to attach the weekly picture to the post. Problem corrected now.
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