Week of Working Out - Mar. 8

A new feature I've decided to add - my fitness work, broken down by day and activity.

Here is a list of the exercise I completed during the past week,
March 2nd - March 8th.
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Monday: rest

Tuesday: WEIGHTS - on machines at Anytime Fitness for 22:59.89 minutes; focus upper body w/minimal ab work (hanging crunches, 3 sets of 15 reps); low weight (20-40 lbs.) at 3 sets of 15 reps each machine; focused on breathing and fluidity while lifting…RUNNING - 50 minutes total run/walk; 4.42 miles, 640.8 cal; walk .75 mile warm up, then 2.5 mile run at 6.5 mph: mile 1 was 9:11.88, mile 2 was 9:13.04, and .5 mile was 4:32.10 (last .25 was at 6.7 mph), cool down walk with 1.17 miles to end, all walk was at 4.4 mph, except last 5 min cool at 3.7 mph

Wednesday: WEIGHTS - on machines at Anytime Fitness for 22:59.89 minutes; focus upper body w/minimal ab work (hanging crunches, 3 sets of 15 reps); low weight (20-40 lbs.) at 3 sets of 15 reps each machine; focused on breathing and fluidity while lifting… BIKING - (recumbent) 25 minutes (5 was cool down, but pace was unchanged), 5.64 mi, 210.5 cal, entire ride at a relaxed and easy pace of 80's rpm

Thursday: rest

Friday: rest

Saturday: WEIGHTS - on machines at Anytime Fitness for 21:15.22 minutes; focus upper body w/minimal ab work (hanging crunches, 3 sets of 15 reps); low weight (20-40 lbs.) at 3 sets of 15 reps each machine; focused on breathing and fluidity while lifting…RUNNING - 65 minutes total run/walk; 5.55 miles, 785.9 cal; walk 1 mile warm up, then 2.5 mile run at 6.6 mph: mile 1 was 9:07.06, mile 2 was 9:06.04, and .5 mile was 4:29.00 (last .25 was at 6.8 mph), cool down walk with 2.05 miles to end, all walk was at 4.4 mph, except last 5 min cool at 3.8 mph…BIKING - (recumbent) 65 minutes (5 was cool down, but pace was unchanged), 15.77 mi, 586.4 cal, entire ride at a relaxed and easy pace of 70's rpm…ELLIPTICAL - 15 min total at pace in 6 mph (3 min cool down at pace 4-5.5 mph); 1.54 mi, 154 cal

Sunday: rest