March Wellness Challenge

For 5 points, you must eat between 30 – 40 grams of fiber daily until March 31.

You are allowed to make up any missed fiber intake over the course of a week, but should not exceed 60 grams of fiber on any given day. A fiber count each week of between 210 – 280 grams must be maintained throughout the month to receive the 5 points.

This weekly fiber count can be included in your weekly progress report submitted to the comments section of my Progress Report.

Enjoy the challenge!