I'm struggling with the decision to workout out tonight, or to take the night for rest and recovery. I've been on a streak of 11 straight days of exercise - with the past four days totaling 7 hours of exercise.
I'm exhausted. Literally falling asleep while working earlier this evening. It's that time of night I normally suit up and hit the gym, and I'm torn.
Tonight is supposed to be a run night, and I'm finally starting to feel a bit more awake after drifting off to brief sleep about 20 minutes ago. I'm awake enough to workout. But 2 extra hours of sleep sounds amazing.
Week of Loss - June 26
12 years ago
1 comment:
Sleep wins out in the end (but I feel guilty - of all things - for missing a workout tonight).
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