Week of Working Out - Oct. 25

Here is a list of the exercise I completed during the past week,
October 19th – October 25th.
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Monday: Rest – physically exhausted; could not bring myself to workout (a mistake because of the rainy weather later in the week).

Tuesday: RUNNING – outdoors at 5:45 PM; 1 mile WALK to warm up, then run of 3 miles with splits of 9:08.35, 9:21.17, and 9:17.35, for a total of 27.46.87 minutes running, followed by a .62 mile WALK to cool down, and then a 2.62 mile WALK out-and-back- course with 2 loops around the complex for a total of 1:00:23.33 hours walking; 58 degrees, and perfect until the last mile or the run and the 2nd workout when a rainy mist arrived, but never got too bad.

Wednesday: WALKING – outdoors at 5:00 PM; 4 mile out-and-back course; 55:52.53 minutes; temp of 62, but with huge drop during the last quarter mile as a rain storm blew in, cutting out my normal 2 loops around the complex; left knee felt a bit sore.

Thursday: Rest – rainy weather all day and not motivated enough to set up the bike trainer in the garage; felt terribly guilty about not working out for the second time this week.

Friday: WALKING – outdoors at 5:15 AM; .31 mile loop around complex; 4:29.08 minutes; too rainy to continue; low 40’s and windy; a bust of a workout, but at least I tried.

RUNNING – outdoors at 7:30 PM; 1 mile WALK to warm up, then run of 3 miles with splits of 9:05.54, 9:22.91, and 9:09.25, for a total of 27:37.53 minutes running, followed by a .62 mile WALK to cool down, and then a 2.62 mile WALK out-and-back- course with 2 loops around the complex for a total of 59:42.47 minutes walking; temp of 41, winds from WNW at 8 mph; could really feel the chill from the west, but had a nice view of the stars above and a shiny crescent moon; leg stiff the first mile of the run, but loosened up after.

Saturday: WALKING – outdoors at 7:15 AM; 7.24 mile out-and-back courses (4 mile loop and 2 mile loop) with 4 loops around complex; 1:42:14.00 hours; temp of 31 with winds from WSW at 5 mph making it a chilly start, but it seemed warmer when the sun came out.

WALKING – outdoors at 4:00 PM; 2.93 mile out-and-back course with 3 loops around complex; 41:28.44 minutes; 54 degrees with light rain sprinkles.

Sunday: RUNNING – outdoors at 3:00 PM; 1 mile WALK to warm up, then run of 4 miles with splits of 8:53.04, 9:11.55, 9:06.32, and 9:23.96, for a total of 36:33.93 minutes running, followed by a 3.62 mile WALK to cool down/additional workout for a total of 1:04:12.07 hours walking; course was 2 loops of the 4 mile route, with 2 loops around the complex to end; temp of 53, winds from N at 10 mph; could really feel the chill and strength from the north; blasted through a longer workout because I felt great coming off my weight loss for the week; later in the night my legs are exhausted after three big days of working out.