Week of Working Out - Oct. 11

Here is a list of the exercise I completed during the past week,
October 5th – October 11th.
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Monday: WALKING – outdoors at 8:30 PM; 2 mile out-and-back course; 26:53.21 minutes; temp of 60; felt quick, but was probably due to the fact that I haven’t exercised since the end of July.

Tuesday: WALKING – outdoors at 5:30 PM; 2 mile out-and-back course; 27:27.37 minutes; temp of 52 with winds of 21 mph; out trying to beat the rain – and I succeeded, barely.

Wednesday: WALKING – outdoors at 5:00 PM; 2 mile out-and-back course; 27:42.01 minutes; temp of 66 with winds of 14 mph; legs a little stiff and sore heels where I’ve had blisters from walking in the past.

Thursday: WALKING – outdoors at 4:30 PM; 2 mile out-and-back course; 27:41.81 minutes; temp of 49; just the right amount of chill in the air for a short walk; feeling less stiff, but there’s some new-to-exercise chafing that’s annoying.

Friday: WALKING – outdoors at 4:15 PM; 4 mile out-and-back course; 55:21.57 minutes; temp of 53; perfect, beautiful walk; feet sore from rubbing in shoe on inside of both heels.

Saturday: WALKING – outdoors at 5:30 PM; 2 mile out-and-back course; 27:08.48 minutes; temp of 39; blister on left inside heel is a pain, but not while walking.

Sunday: RUNNING – Run for the Roses XXIII – 5K; 9:00 AM; 30:44.79 minutes – 1st mile split: 9:55; 2nd mile split: 19:35; temp of 30 degrees, but bundled up I was warm by the 2nd mile; very fun run; felt great even hours after the race; no problems at all with blister on left heel; ran with Jeff.

WALKING – outdoors at 12:00 PM; 2 mile out-and-back course; 27:48.70 minutes; temp of 40; nice recovery walk after the run earlier in the day.