Week of Working Out - Oct. 18

Here is a list of the exercise I completed during the past week,
October 12th – October 18th.
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Monday: WALKING – outdoors at 5:00 PM; 2 mile out-and-back course; 27:08.69 minutes; temp of 42; sore left leg: outside of knee, Achilles tendon, and blister on heel.

Tuesday: RUNNING – outdoors at 5:30 PM; 1 mile WALK to warm up, then run of 3 miles with splits of 9:26.07, 9:59.41, and 10:05.92, for a total of 29:31.40 minutes running, followed by a .62 mile WALK to cool down for a total of 23:24.09 minutes walking.

Wednesday: WALKING – outdoors at 5:00 PM; 2.62 mile out-and-back course with 2 loops around complex; 36:33.97 minutes.

Thursday: RUNNING – outdoors at 5:30 PM; 1 mile WALK to warm up, then run of 3 miles with splits of 9:33.04, 9:47.32, and 9:35.99, for a total of 28:56.35 minutes running, followed by a .62 mile WALK to cool down for a total of 22:59.13 minutes walking; temp of 48, calm but cloudy; run felt quick, but great.

Friday: WALKING – outdoors at 11:00 PM; 2.62 mile out-and-back course with 2 loops around complex; 35:52.19 minutes; temp of 43 with light drizzle, but it was calm; used the stress of the day to power through the walk, and felt amazing afterward.

Saturday: RUNNING – outdoors at 7:00 AM; 1 mile WALK to warm up, then run of 3 miles with splits of 9:33.64, 9:32.93, and 9:30.38, for a total of 28:36.95 minutes running, followed by a .62 mile WALK to cool down for a total of 23:19.89 minutes walking; temp of 39, calm and still dark to start; no leg troubles except for sore blister during the mile warm up.

WALKING – outdoors at 8:00 PM; 2.62 mile out-and-back course with 2 loops around complex; 36:34.38 minutes; nice walk with no leg problems at all – the lanced blister was much improved.

Sunday: WALKING – outdoors at 8:15 PM; 2.62 mile out-and-back course with 2 loops around complex; 36:00.21 minutes; temp of 56 with 11 mph winds from the south; blood blister on left side of waist is sore, but didn’t bother me during the walk; was jumpy in the dark because of scary movie this afternoon – the heart rate was definitely up.