Stressed Eating

I eat when I'm stressed.

That becomes obvious on days like I had today when I try to follow my careful counting of calories. I'm not going to splurge and gorge myself on food, even though I want to do just that. I'll maintain my daily goal of less than 1,400 calories, but it won't be easy.

I guess I have always been aware of this connection between stress and food, but it's never been as painfully obvious as it was today.

Ah, weight loss. You enlightening bastard.