Loss/Gain: - 3.8 lbs.
54.4 lbs. to Goal (170 lbs.)
25.4 lbs. to New Goal (199 lbs.)
Exercise Hours: 4:10:47.94 hours (walking: 3:40:03.15 hours; running: 30:44.79 minutes)
Exercise Distance: 19.1 miles (walking: 16 miles; running: 3.1 miles)
Boo ya! Another week of weight loss. I’m steadily working my way towards my goal. It was a good week, with exercise every day and the diet strictly followed. What I need to do now is increase the exercise so that I can increase my calorie intake – 1,500 calories a day is not a lot of food. Don’t get me wrong, it’s enough; I’m not starving, but I guess I just wish I could have a little more leeway in my choices.
Run for the Roses (my 13th consecutive showing at this run!) was a lot of fun. My uncle Jeff came with me this year, and we had a great run. It was chilly, but not unpleasant. I’m going to do my best to find the motivation to add running to my workout regime. It would be nice to run until the weather forces me off the roads.
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