Recommended calories to be consumed per day for a moderately active individual at 224.4 lbs with a weight loss goal of 2.7 lbs for the week: 1,878 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,953 (week) --> 1,421 (day)
Net calories consumed (week) --> Net calories consumed (day)
4,633 (week) --> 661 (day)
Calories burned (week) --> Calories burned (day)
5,320 (week) --> 760 (day)
Last week…
Recommended calories to be consumed per day for a moderately active individual at 220 lbs with a weight loss goal of 2.7 lbs for the week: 1,837 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,806 (week) --> 1,400 (day)
Net calories consumed (week) --> Net calories consumed (day)
4,177 (week) --> 597 (day)
Calories burned (week) --> Calories burned (day)
5,629 (week) --> 804 (day)
Week of October 26th…
Recommended calories to be consumed per day for a moderately active individual at 214.8 lbs with a weight loss goal of 2.7 lbs for the week: 1,789 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,450 (week) --> 1,350 (day)
Net calories consumed (week) --> Net calories consumed (day)
3,850 (week) --> 550 (day)
Calories burned (week) --> Calories burned (day)
5,600 (week) --> 800 (day)
*All of the calculations are based on averages for the week and day.
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