Week of Working Out - June 28

Here is a list of the exercise I completed during the past week,
June 22nd – June 28th.
---
Monday: rest

Tuesday: rest

Wednesday: Bike – 25.11 miles in 1:31:38 hours, at an average of 16.4 mph; rode the loop from home, north through Grimes, over by Saylorville Lake, south by Camp Dodge to 70th Street and then back west to home, with a loop over by Ry’s along my walking course; HOT – high 80’s – and overcast and humid, with only minimal winds.

Thursday: Bike – 29.19 miles in 2:02:42 hours, at an average of 14.2 mph; rode from home to the Saylorville trails between Johnston and Ankeny and went north to the Mile Long Bridge, then west to Beaver Avenue and back through Grimes on my way home; HOT – high 80’s (feels like 98 – according to the Weather Channel, and ME) – and sunny and humid, with only winds from the west at 15+ mph.

Friday: rest

Saturday: Run – 3.1 miles (5k) in 30:15 minutes; ran with Jeff an out and back course on the south side of the main drag east-west through Prairie City; mile 1 at 9:08, mile 2 at 18:51; hot – low 80’s – and sunny and humid, with winds from the south at 15+ mph.

Bike – 3.88 miles in 25:34 minutes; rode with Jeff from his house to the start of the Prairie City Days 5k at the ball fields on the south side of town and then back afterwards; hot – high 80’s – and sunny and humid, with winds from the south at 15+ mph.

Bike – 19.07 miles in 1:22:11 hours, at an average of 13.8 mph; rode with Scott and Steve from grandma’s in Altoona on the trail to Pleasant Hill and around Copper Creek Lake 2 laps before returning; hot – high 80’s – and sunny and humid, with winds from the south at 15+ mph.

Sunday: rest