Week of Working Out - June 14

Here is a list of the exercise I completed during the past week,
June 8th – June 14th.
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Monday: rest

Tuesday: rest

Wednesday: rest

Thursday: rest

Friday: rest

Saturday: 20.85 miles in 1:31:18 hours, at an average of 13.6 mph; rode Altoona to Pleasant Hill, and back, with Steve – entire trail and 3 loops around the Copper Creek lake; cool – high 50’s – and misty and messy, with strong wind from the North.

Sunday: 32.09 miles in 2:07:11 hours, at an average of 15.1 mph; rode Ankeny to Slater, and back, with Steve – with 1.5 loops around DMACC lake at end; warm – high 70’s – and sunny, with moderate winds from the South-South East.