Week of Working Out - June 21

Here is a list of the exercise I completed during the past week,
June 15th – June 21st.
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Monday: rest

Tuesday: rest

Wednesday: rest

Thursday: rest

Friday: rest

Saturday: 22.07 miles in 1:24:40 hours, at an average of 15.6 mph; rode the loop from home, north through Grimes, over by Saylorville Lake, south by Camp Dodge to 70th Street and then back west to home; HOT – high 80’s – and sunny and buggy and sunny, with only minimal winds.

Sunday: rest