Week of Working Out - Dec. 6

Here is a list of the exercise I completed during the past week,
November 30th – December 6th.
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Monday: rest

Tuesday: PERFECT PUSHUPS (2:00 minutes) – Regular (from knees) 4,3,2,1; Wide (from knees) 4,3,2,1; Close (from knees) 4,3,2,1.

Wednesday: WEIGHT LIFTING (4:00 minutes) – Set of 12 reps: Curls (15 lbs.), Hammer Curls (15 lbs.), Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.); set of 12: Triceps Dips.

CRUNCHES (1:00 minute) – 10 crunches.

Thursday: PERFECT PUSHUPS (2:00 minutes) – Regular (from knees) 4,3,2,1; Wide (from knees) 4,3,2,1; Close (from knees) 4,3,2,1.

CRUNCHES (2:00 minutes) – 13, 12, 11, 10.

Friday: WEIGHT LIFTING (4:00 minutes) – Set of 12 reps: Curls (15 lbs.), Hammer Curls (15 lbs.), Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.).

STRETCHING (2:00 minutes) – stretched arms/chest/abs after workout.

Saturday: PERFECT PUSHUPS (2:00 minutes) – Regular (from knees) 4,3,2,1; Wide (from knees) 4,3,2,1; Close (from knees) 4,3,2,1.

CRUNCHES (2:00 minutes) – 13, 12, 11, 10.

Sunday: WEIGHT LIFTING (4:00 minutes) – Set of 12 reps: Curls (15 lbs.), Hammer Curls (15 lbs.), Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.).

STRETCHING (2:00 minutes) – stretched arms/chest/abs after workout.