Loss/Gain: + 0.8 lbs.
38.8 lbs. to Goal (170 lbs.)
9.8 lbs. to Year-End Goal (199 lbs.)
Exercise Hours: 0 hours
Exercise Distance: 0 miles
Even with Thanksgiving and some just terrible diet decisions I managed to only gain 0.8 lbs. I shouldn’t feel as happy as I do about this. I should think about just how much I might have lost if I had been doing things the correct way.
It is my goal to lose 10 lbs. in December so that I can meet my Year-End Goal of breaking the 200 lb. mark. It’s going to take a massive amount of willpower and discipline to succeed. It all starts December 1st.
Here's my last 10 days of calories consumed and burned:
Oh, and if you’re curious to see my daily nutrition/exercise progress, check out my page on The Daily Plate.
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