Week of Working Out - Dec. 13

Here is a list of the exercise I completed during the past week,
December 7th – December 13th.
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Monday: PERFECT PUSHUPS (2:00 minutes) – Regular (from knees) 4,3,2,1; Wide (from knees) 4,3,2,1; Close (from knees) 4,3,2,1.

ABS (3:00 minutes) – Crunches: 3 sets of 13, 12, 11, 10; Inhales: 2 sets of 13, 12, 11, 10.

Tuesday: WEIGHT LIFTING (4:00 minutes) – Set of 12 reps: Curls (15 lbs.), Hammer Curls (15 lbs.), Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.).

STRETCHING (2:00 minutes) – stretched arms/chest/abs after workout.

Wednesday: PERFECT PUSHUPS (3:00 minutes) – 2 sets Regular (from knees) 4,3,2,1; 1 set Wide (from knees) 4,3,2,1; 1 set Close (from knees) 4,3,2,1.

ABS (5:00 minutes) – Crunches: 3 sets of 13, 12, 11, 10; Inhales: 3 sets of 13, 12, 11, 10; Leg Lifts: 3 sets of 10, 9, 8, 7.

Thursday: WEIGHT LIFTING (3:00 minutes) – Set of 12 reps: Curls (15 lbs.) – left arm only, Hammer Curls (15 lbs.) – left arm only, Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.).

STRETCHING (2:00 minutes) – stretched arms/chest/abs after workout.

Friday: PERFECT PUSHUPS (3:00 minutes) – 2 sets Regular (from knees) 4,3,2,1; 1 set Wide (from knees) 4,3,2,1; 1 set Close (from knees) 4,3,2,1.

ABS (5:00 minutes) – Crunches: 3 sets of 13, 12, 11, 10; Inhales: 3 sets of 13, 12, 11, 10; Leg Lifts: 3 sets of 13, 12, 11, 10.

Saturday: WEIGHT LIFTING (4:00 minutes) – Set of 12 reps: Curls (15 lbs.), Hammer Curls (15 lbs.), Barbell Curls (40 lbs.), and Reverse Barbell Curls (40 lbs.); set of 5 reps: Front Press (40 lbs.).

STRETCHING (2:00 minutes) – stretched arms/chest/abs after workout.

Sunday: PERFECT PUSHUPS (3:00 minutes) – 2 sets Regular (from knees) 4,3,2,1; 1 set Wide (from knees) 4,3,2,1; 1 set Close (from knees) 4,3,2,1.

ABS (6:00 minutes) – Crunches: 3 sets of 13, 12, 11, 10; Inhales: 3 sets of 13, 12, 11, 10; Leg Lifts: 3 sets of 13, 12, 11, 10; Scissor Leg Lift: 3 sets of 13, 12, 11, 10.