Week of Working Out - Nov. 8

Here is a list of the exercise I completed during the past week,
November 2nd – November 8th.
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Monday: rest

Tuesday: rest

Wednesday: rest

Thursday: rest

Friday: rest

Saturday: rest

Sunday: WALKING – outdoors at 6:00 AM; 4 mile out-and-back course, with 2 loops around the complex for 4.62 miles; 1:02:41.00 hours; temp of 49 with little to no wind; the entire walk was nice and uneventful; felt great to be back exercising after a week off from any activity; 847 calories burned.