Loss/Gain: + 1.4 lbs.
42.6 lbs. to Goal (170 lbs.)
13.6 lbs. to New Goal (199 lbs.)
Exercise Hours: 1:02:41.00 hours (walking: 1:02:41.00 hours)
Exercise Distance: 4.62 miles (walking: 4.62 miles)
Not the best way to start November. I did not follow my diet. I did not exercise. And there was no good reason why I fell back into familiar bad habits. (Well, aside from stress and laziness.)
Monday through Saturday I raided the leftover Halloween candy stash. I also ate McDonalds twice and had pizza one night. I’m sure all of this wouldn’t have been so terribly bad if I’d done the even the easiest of workouts.
I’m just pleased I didn’t gain more weight than I did. Here’s to hoping I can turn things around this week. So far today has gone pretty well.
Here's my last 10 days of calories consumed and calories burned:
Here's my last 30 days of calories consumed and calories burned:
Oh, and if you’re curious to see my daily nutrition/exercise progress, check out my page on The Daily Plate.
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