Recommended calories to be consumed per day for a moderately active individual at 214.8 lbs with a weight loss goal of 2.7 lbs for the week: 1,789 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,328 (week) --> 1,333 (day)
Net calories consumed (week) --> Net calories consumed (day)
2,225 (week) --> 318 (day)
Calories burned (week) --> Calories burned (day)
7,103 (week) --> 1,014 (day)
Last week…
Recommended calories to be consumed per day for a moderately active individual at 211.2 lbs with a weight loss goal of 2.7 lbs for the week: 1,755 (day)
Total calories consumed (week) --> Total calories consumed (day)
20,382 (week) --> 2,912 (day)
Net calories consumed (week) --> Net calories consumed (day)
19,191 (week) --> 2,742 (day)
Calories burned (week) --> Calories burned (day)
847 (week) --> 121 (day)
Week of November 8…
Recommended calories to be consumed per day for a moderately active individual at 212.6 lbs with a weight loss goal of 2.7 lbs for the week: 1,768 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,800 (week) --> 1,400 (day)
Net calories consumed (week) --> Net calories consumed (day)
4,200 (week) --> 600 (day)
Calories burned (week) --> Calories burned (day)
5,600 (week) --> 800 (day)
*All of the calculations are based on averages for the week and day.
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