Recommended calories to be consumed per day for a moderately active individual at 220 lbs with a weight loss goal of 2.7 lbs for the week: 1,837 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,806 (week) --> 1,400 (day)
Net calories consumed (week) --> Net calories consumed (day)
4,177 (week) --> 597 (day)
Calories burned (week) --> Calories burned (day)
5,629 (week) --> 804 (day)
Last week…
Recommended calories to be consumed per day for a moderately active individual at 214.8 lbs with a weight loss goal of 2.7 lbs for the week: 1,789 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,328 (week) --> 1,333 (day)
Net calories consumed (week) --> Net calories consumed (day)
2,225 (week) --> 318 (day)
Calories burned (week) --> Calories burned (day)
7,103 (week) --> 1,014 (day)
Week of November 1st…
Recommended calories to be consumed per day for a moderately active individual at 211.2 lbs with a weight loss goal of 2.7 lbs for the week: 1,755 (day)
Total calories consumed (week) --> Total calories consumed (day)
9,800 (week) --> 1,400 (day)
Net calories consumed (week) --> Net calories consumed (day)
3,850 (week) --> 550 (day)
Calories burned (week) --> Calories burned (day)
5,950 (week) --> 850 (day)
*All of the calculations are based on averages for the week and day.
1 comment:
I changed my calorie goals for this week to give myself a bit more caloric intake (still netting the same as previous weeks). I'm still going to hit the exercise as hard as I can with the time that I have in the weather that looks to be good. We'll see what happens when I weigh in at the end of the week.
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