Sunday, April 5, 2009

Week of Working Out - Apr. 5

Here is a list of the exercise I completed during the past week,
March 30th – April 5th.
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Monday: rest

Tuesday: rest

Wednesday: WALK - outdoors at 9:00 PM; 2 miles; 27:28.89 minutes; temps in low 40's; calm to no wind; left knee has been sore the past few weeks - don't know if from lack of exercise or what: need to keep an eye on it as I start back exercising with more frequency

Thursday: rest

Friday: rest

Saturday: rest

Sunday: rest

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