April Wellness Challenge

For 5 points, between April 1st and April 30th, you must sleep at least 6 hours a day and spend at least 1 hour a day enjoying a relaxing activity.

You are allowed to make up any missed sleep or relaxation time over the course of a week, but should try not to exceed 12 hours of sleep and relaxation time on any given day. A minimum of 210 hours of sleep and relaxing activities must be recorded over the course of the month. A Sleep and Relaxation Activity Log must be maintained each week throughout the month to receive the 5 points.

This weekly log can be included in your weekly progress report submitted to the comments section of my Progress Report.

Enjoy the challenge!