Loss/Gain: +0.8 lbs.
39.8 lbs. to Goal (170 lbs.)
Exercise Hours: none
Exercise Distance: none
April Wellness Challenge progress: sleep + [relaxation]
[to be updated soon...]
It’s no excuse (well, it’s a little bit of an excuse), but I was pretty sick this week. I’m still fighting with a killer cough that burns in my chest and a head full of snot and mucus and all that glorious, disgusting stuff of colds.
Up again with the weight due to a lack of exercise and a poor diet. Even if the sickness lasts into this week, I’ll work hard on correcting the diet. Back to healthy portions and not so much out of control snacking.
Time to turn things around after a month of bad habits returned.
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