Week of Working Out - July 26

Here is a list of the exercise I completed during the past week,
July 19th – July 26th.
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Sunday: RAGBRAI Biking – 68.44 miles in 5:11:36 hours on a tandem with Jeff at an average of 13.1 mph with a maximum speed of 44.4 mph.

Monday: RAGBRAI Biking – 78.59 miles in 6:42:08 hours on a tandem with Jeff at an average of 11.7 mph with a maximum speed of 37.6 mph.

Tuesday: RAGBRAI Biking – 81.19 miles in 6:34:48 hours on a tandem with Jeff at an average of 12.3 mph with a maximum speed of 38.3 mph.

Wednesday: RAGBRAI Biking – 53.86 miles in 4:23:21 hours on a tandem with Jeff at an average of 12.2 mph with a maximum speed of 39.3 mph.

Thursday: RAGBRAI Biking – 81.35 miles in 6:11:57 hours on a tandem with Jeff at an average of 13.1 mph with a maximum speed of 40.9 mph.

Friday: RAGBRAI Biking – 80.76 miles in 6:06:42 hours on a tandem with Jeff at an average of 13.2 mph with a maximum speed of 34.5 mph.

Saturday: RAGBRAI Biking – 48.68 miles in 3:28:03 hours on a tandem with Jeff at an average of 14 mph with a maximum speed of 41.1 mph.

Sunday: rest
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I would have provided more information about temperatures and specifics of the ride, but by the end of the week it all blurred into a jumble. Know this: it was VERY hilly, mostly cool with only one day of real heat and sun, and rain on the ride for half of one day. The last two days of the ride were the easiest, while the other five days were killers.