The Plan for Tonight--UPDATED

The plan for tonight's workout:

3 hours and 10 minutes
[3:18:15]
1994 calories burned
[1937 - just short; damn]

Needs to include:

My missing run from yesterday (2.75 miles, with the last .25 mile sprint at 7.6 mph)
[Check]
A total walk/run/walk of 90 minutes
[Check]
A bike of 40 minutes
[Check]
Abs [Check]
Weights [Check]
Pushups [Check]
Stretching [Check]

[PLUS: Pushups!]

Since I consumed a level of calories yesterday based on putting in a workout, I've got to flip-flop my consumed calories today with those (shorting me 68 calories today). I'll still be over in my total calories for the week - when compared to last week - but this was a new plan, and the flip today will allow me to stick with the plan I made for the week.

There, all planned. Now hopefully the tickle of a cough doesn't explode into something worse throughout the day. I don't want anything keeping me from the gym tonight. (Can't believe I was so lazy yesterday.)